10 Simple ways to be physically active during work from home or in any desk jobs !!

Feeling lazy to exercise or workout, then this post is for you ! During this quarantine time, people who do work from home or people who are already in desk job 9–5 or night shifts are lacking of physical activities. You lose 80 % of your workout benefits if you sit in a place for moreContinue reading “10 Simple ways to be physically active during work from home or in any desk jobs !!”

How I got rid of my chronic constipation and Irritable bowel syndrome?

Fed up of diets?? Then this post is for you. From the age of 16, I had severe IBS symptoms which I had not noticed for years. Either of the above mentioned symptoms, I would be having everyday. Getting my bowels cleared in the morning would be a great task. Then I found the rootContinue reading “How I got rid of my chronic constipation and Irritable bowel syndrome?”

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